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Top 10 herbs and spices - The most flavorful spices

exist in nature thousands of herbs and spices that are a rich source of antioxidants and therefore useful against disease. The addition of these ingredients in everyday eating habits can bring great benefits and contribute to a more interesting and tasty food. This is a partial list of some of the best staff and spices with anti-oxidants they contain.

10) Mint - Contains ursolic acid, which is an anti-inflammatory. Good source of vitamin A and calcium.

9) Basil - high in vitamins A and K, calcium and iron. Best eaten fresh.

8) Sage - Helps brain function and may help prevent or slow the development of Alzheimer's disease. Also can be used to gargle for sore throats or as a mouthwash for gingivitis.

7) Oregano - Rich in vitamin A and K, manganese and copper. It has high antibacterial properties.

6) Timo - Contains thymol, volatile oil that can act as an antiseptic and disinfectant. It 'also used for respiratory problems. It is consumed as a herbal tea and can be used for menstrual cramps.

5) Black Pepper - Helps digestion with beneficial against bacterial growth

4) Paprika - High content of vitamin C (9 times more than tomatoes) and carotenoids and elevated inflammatory properties.

3) Rosemary - Known for its power of rejuvenation for the skin. Anc can

he stimulate the liver.

2) Laurel - Stimulates the appetite, reducing fatigue and helps digestion. It 'also a good rejuvenating the skin.

1) Saffron - Improves memory, is a powerful anti-cancer activity and has anti-oxidants. It helps digestion and promotes appetite. It 'used to treat liver, kidney and bladder disorders. It also acts as a blood purifier by increasing the oxygen content of blood.

Add these ingredients in the preparation of meals can be beneficial to our body. Moreover, the addition of herbs and spices can change the taste of a dish making it more interesting and tasty!

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