Losing pounds heavier drinking water
Drinking water helps to increase the consumption of energy and thus avoid putting the extra pounds. We understand how this can happen and how to use this trick of drinking.
Who wants to save a few calories in cold water to drink. Numerous scientific studies have shown that drinking a pint of cold water before each meal has a dual benefit, decrease appetite during the meal and then also reduce the consumption of calories during the day.
Always drink before meals
Recent studies have evidence such as drinking water before eating reduces intake for about 75 calories per meal. In addition, drinking water increases the energy consumption in overweight by about 30 calories per meal and person of normal weight increases the energy consumption of about 50 calories. The water also causes the saturation of the food because the food components best swell in the stomach. Is important to avoid the simultaneous intake of juice containing lots of sugar.
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http://kangenroma.myblog .it/archive/2010/12/14/perdere-chili-con-l-acqua.html
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