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Oxidants and Antioxidants .... an ongoing war!

The prefix 'anti' means against, in opposition. In our case, 'anti' in anti-oxidants describes the effect of these chemicals in fighting oxidants. Oxidants, generally defined as "free radicals" are a natural byproduct of the millions of biochemical processes that take place every minute in our bodies. If our health strategy is simply to eat what you want and hope for the best, this means that we are planting the seeds of our future disease. Antioxidants help fight free radicals. But what are free radicals and why are so harmful to the body? And because our body needs to protect against them? A free radical is a molecule with an unpaired electron. Can contribute to a wide range of degenerative diseases and reduce the body's ability to address other serious problems such as eye diseases, cardiovascular disorders and cancer. It can also cause a weakening of the immune system, immunological disorders and thus a weakening of the body's ability to heal wounds and overcome the infection.

then try to eat at least of foods that contain high content of antioxidants. The truth is that there are many common foods high in antioxidants and these we should set our daily diet. Have you ever heard the expression, "eat colorful" ? This refers to the fact that plant foods are a different color and indicate that the various "families" contain several types of antioxidants with different advantages. E 'has now been ascertained and studied a long time that antioxidants protect the body against free radical damage by interacting with these last few in the body and reducing their harmful actions. Antioxidants are scavengers and garbage collectors. They help to clear blood vessels and maintain healthy cells that may be damaged. The countless scientific evidence does not lead us to underestimate the importance of antioxidants as an integrated part of our diet. Whereas with a good diet rich in antioxidants may slow aging, prevent heart attacks and strokes, the best way to load our body is to eat fruits and vegetables daily and several times a day.

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