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The power of the antioxidants in tea

follow a lifestyle that reduces low-density lipoprotein (LDL) and increases as high denistà (HDL) is of primary importance to maintain low cholesterol.

LDL are a greater threat when they oxidize. This happens because of exposure to free radicals, highly reactive molecules that are byproducts of the functions body involving oxygen. When LDL is oxidized, they become more viscous and thus more likely to form plaque. If you can block that oxidize LDL, arteries are less likely to clog.

How do you prevent that oxidize LDL? With antioxidants that are present in many of the best foods that nature offers us. Foods rich in antioxidants are among others, fruit, vegetables, tea and chocolate.

Tea, whether black or green, regular or decaffeinated coffee (herbal teas do not count), has strong antioxidant properties due to its large amount of substances called flavonoids. In addition to preventing oxidation, flavonoids may have an anticoagulant effect.

One study found that among people who had had heart attacks, those who drank 14 or more cups of tea a week had 44% less likely to die in 3 ½ years after their heart attacks than those who had not been drinking. In another study of people who drank about 1.5 cups of tea per day was found a decrease of about half the risk of heart attack than non-tea drinkers.

A cup of black tea has less than half the caffeine of coffee, green tea less.

Some tips on tea:

- the best way is to prepare at home. Even bottled teas are still a good amount of antioxidants

- It 'important to moderate your intake of sugar is added to the drink

- The tea bag should be left a few minutes to give the possibility to move elements of the liquid. Soak the bag and take it out is useless.

- Add lemon tea antioxidants from dall'agrume obviously adds.

- Try green tea. Green tea is not fermented, it has even more antioxidant power of black tea and has less caffeine. Green tea may provide protection against some types of cancer. Try different brands and find one you like best. Do not let the green tea to brew for longer than a couple of minutes or it can become bitter