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Antioxidants as a remedy against free radicals

advancing age are more susceptible to free radical damage and best way to repair this damage is through a good dose of antioxidants. Free radicals, also known simply as the radicals are organic molecules responsible for aging, tissue damage, and perhaps of some diseases. These molecules are very unstable, and then try to bind with other molecules, destroying their force and changing their structure. In nature this is a normal process. If a car is left in a field for a long period of time it rusts, this is known as oxidative stress. Inside the body the stress caused by free radicals damage the body at the cellular level and leaves us vulnerable to attacks of diseases. Cancer and other degenerative diseases are linked to the presence of free radicals.

Antioxidants are the best source of protection against free radicals. Present in many foods, antioxidants are molecules that prevent free radical damage to healthy tissue and can strengthen the cells and make them more resistant. Antioxidants bind together to break down harmful free radicals and their destructive power. It 'difficult today to find food with the right amount of antioxidants, but those are definitely the best choices to foods rich in antioxidants such as dark green leafy vegetables. They are high in antioxidants, vitamin A, vitamin C, vitamin E and beta-carotene. These nutrients are commonly found in fruits and vegetables, especially those with strong colors. Orange and red peppers, tomatoes, spinach and carrots are examples. Since it is difficult to obtain a full supply of antioxidants from food, it is good supplement to help protect the body from free radical damage.

Drinking alkaline water can be one of the solutions easier to follow a daily basis.

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